Lack of physical condition predisposes to back damage because it is not flexible enough. For this reason, maintaining a good physical form is essential for preventing back pain. Physical exercises for back are very effective in treating and controlling chronic low back pain and keeping a good long-term general physical condition. Strengthening of abdomen, back and leg muscles help to decrease their sensitivity, risk of back pain is diminished. Strong abdomen, back and legs support better the spine, reducing the pressure on spinal discs and preventing disks’ disease.
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Browsing Posts tagged back pain relief
There are several methods of treatment recommended by doctors, depending on the particularities of each case: igienopostural treatment, drug therapy, physical and spa, it follows the control muscle contraction, pain relief, prevent relapses and complications
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Lumbago is a spine disease, manifested by violent lumbar pain due to paravertebral muscle contracture, caused by effort, cold, wet / cold, stiff muscles, deficient position, prolonged standing state and physical trauma spine. A lumbago disease points in most cases to affection at the intervertebral disks that compress the nerves in medullary canal. The patient can not straight his body, becomes immobile, hardly moving, can not bend down to lift an object or to wrap his shoes and can not remain long standing; lifting or settlement in bed is painful.
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